WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) DEADLIFT 185/135 (RX+ 225/155)
EVEN) BAR FACING BURPEES
*TOTAL REPS DL / BFB

WOD
20:00 CAP:
50-40-30-20-10 ANCHORED SITUPS
10-20-30-40-50 S. ARM OVERHEAD LUNGE 53/35

COOL DOWN