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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

MONDAY AUGUST 22, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS.
3 FRONT SQUATS; START AT 80-85%

WOD
FOR TOTAL WORK TIME:
4 ROUNDS, EVERY 3 MINS.
1 TURKISH GETUP (RIGHT) 53/35 (RX+ 70/53)
16 KB SWINGS
16 LATERAL JUMPS OVER KB
1 TURKISH GETUP (LEFT)
16 V-UPS / MOD: SINGLES SIDE ALTERNATING V-UPS

AFTERMATH
TABATA PLANK HOLD (LOW)

COOL DOWN

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