MONDAY AUGUST 26, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BODYWEIGHT RANGE OF MOTION
WOD: (30 MIN. CAP)
ANGIE
100 PULLUPS
100 PUSHUPS
100 SITUPS
100 SQUATS
AFTERMATH:
800M RUN
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BODYWEIGHT RANGE OF MOTION
WOD: (30 MIN. CAP)
ANGIE
100 PULLUPS
100 PUSHUPS
100 SITUPS
100 SQUATS
AFTERMATH:
800M RUN
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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