MONDAY AUGUST 28, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVRY 2:00
3 BENCH PRESS (ACROSS)
WOD
AMRAP 12:00:
20 CAL ROW
15 SWINGS 70/53
10 BURPEES
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVRY 2:00
3 BENCH PRESS (ACROSS)
WOD
AMRAP 12:00:
20 CAL ROW
15 SWINGS 70/53
10 BURPEES
COOL DOWN
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