WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
MUSCLE UPS (UNBROKEN)
MOD: ODD) 3 TRICT PULLUPS / EVEN) 3 RING DIPS

WOD
AMRAP 13:00:
20 DB SNATCH 55/35
200M RUN
20 BOX JUMPS OR STEPUPS 24/20″

COOL DOWN