WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 2 STRICT PULLUPS (ASCEND)
EVEN) 2 PRESS (ASCEND)

WOD
FOR TIME, 20:00 CAP:
10 MUSCLE UPS / MOD: 15 RING DIPS
20 DB THRUSTERS 35s/25s
30 DB BURPEE POWER CLEANS
20 DB THRUSTERS
10 MUSCLE UPS

COOL DOWN