WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15 SETS, EMOM:
5 SETS – 3 TOUCH & GO SQUAT CLEAN
5 SETS – 2 T&G SQUAT CLEAN
5 SETS – 1 SQUAT CLEAN
(ASCEND THROUGHOUT)

WOD
AMRAP 10:00:
5 POWER CLEANS 135/95
10 FRONT SQUAT
20 LUNGES

COOL DOWN