MONDAY FEBRUARY 20, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 POWER SNATCH + 1 OVERHEAD SQUAT; ASCENDING
WOD
15-12-9-6-3 REPS FOR TIME:
OVERHEAD SQUAT 95/65 (RX+ 125/85)
CHEST TO BAR PULLUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 POWER SNATCH + 1 OVERHEAD SQUAT; ASCENDING
WOD
15-12-9-6-3 REPS FOR TIME:
OVERHEAD SQUAT 95/65 (RX+ 125/85)
CHEST TO BAR PULLUPS
COOL DOWN
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