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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

MONDAY FEBRUARY 20, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 POWER SNATCH + 1 OVERHEAD SQUAT; ASCENDING

WOD
15-12-9-6-3 REPS FOR TIME:
OVERHEAD SQUAT 95/65 (RX+ 125/85)
CHEST TO BAR PULLUPS

COOL DOWN

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