WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 5 SQUAT CLEANS (ACROSS)
EVEN) 3 PUSH PRESS (ACROSS)

WOD
FOR TIME, 15:00 CAP:
40-30-20-10 SWINGS 53/35 (RX+ 70/53)
15-12-9-6 STRICT HANDSTAND PUSHUP / MOD: BOX OR DB PRESS

AFTERMATH
1 MILE BIKE
10 STRICT PULLUPS

COOL DOWN