WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 3 MINS:
10-8-6-4-2 UNBROKEN TOUCH & GO SQUAT CLEANS; ASCENDING

WOD
AMRAP 10 MINS:
20 ALT. DB POWER SNATCHES 55/35
20 DOUBLE UNDERS / MOD: R+A OR 40 SINGLES
EVERY ROUND DO 2 LESS REPS OF POWER SNATCHES
SCORE IS TOTAL NUMBER OF POWER SNATCHES

COOL DOWN