WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
POWER CLEAN (PAUSE) + SQUAT CLEAN + FRONT SQUAT (PAUSE)

WOD
AMRAP 14:00:
200M RUN
15 STEPUPS 24/20 (RX+ BOX JUMPS)
15 WALL BALLS 20/14 (RX+ 30/20)

COOL DOWN