WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 POWER CLEAN + 1 SQUAT CLEAN (ASCEND)

WOD
5 ROUNDS FOR TIME, 15:00 CAP:
3 PUSH PRESS 105/70 (RX+ 135/95)
6 THRUSTERS
9 FRONT SQUATS

COOL DOWN