WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BACK SQUAT, TOES TO BAR

STRENGTH:
20 MINS. TO FIND
3RM BACK SQUAT

WOD:
AMRAP 8 MINS.
25 DOUBLE UNDERS
15 TOES TO BAR
25 MOUNTAIN CLIMBERS

AFTERMATH:
TABATA BURPEES

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH