WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 3 DEADLIFT (ASCEND)
EVEN) 3 STRICT C2B PULLUP (ASCEND)

WOD
4 ROUNDS, EVERY 4:00:
350M ROW
10 TOES TO BAR / MOD: 15 V-UPS
10 DEADLIFTS 185/135 (RX+ 225/155)
*TOTAL TIME OF ROUNDS

COOL DOWN