WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
BACK SQUAT, KB SWING

STRENGTH:
15 MINS. TO COMPLETE
3X3 BACK SQUAT

WOD:
3 ROUNDS
400M RUN
20 KB SWINGS 70/53
10 BOX JUMPS 30/24

AFTERMATH:
500M ROW

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH