WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
MUSCLE UPS (UNBROKEN)
MOD: ODD: STRICT PULLUPS
EVEN: RING DIPS
*CHOOSE NUMBER OF REPS AND ADD UP TOTAL

WOD
AMRAP 20 MINS:
10 30FT SLED PUSHES 100/75
10 TIRE FLIPS 250/170 / MOD: 50 SLAM BALL 30/20 (5 SB = 1 FLIP)
50 TOES TO BAR
25 CAL SKI
*DO YOUR WORK IN ANY ORDER AND PARTITION ANY WAY
**YOU WOULD HAVE TO COMPLETE ALL 95 REPS BEFORE DOING A
SECOND ROUND OF ANY MOVEMENT

COOL DOWN