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MONDAY JULY 31 2017 PIC

MONDAY JULY 31, 2017

WARMUP
INSTRUCTOR LED

WOD
AMRAP 35:00:
1000M ROW
50 GOBLET SQUAT 50/35
50 PUSHUPS
50 SITUPS
REST 5:00
1.5 MILE BIKE OR 800M RUN
50 SLAM BALL
50 RING ROWS
50 SITUPS
REST 5:00
*ROW/BIKE/RUN DO NOT COUNT TOWARD REP TOTAL

COOL DOWN

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