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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

MONDAY JULY 8, 2013

WARMUP
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BACK SQUAT, RING PUSHUPS

STRENGTH:
15 MIN TO COMPLETE
3X3 BACK SQUAT

WOD:
8 ROUNDS
1:30 ON/:30 OFF
AMRAP
11 RING PUSHUPS
11 V-UPS
11 BOX JUMPS 24/20
AFTER EACH: 30 REST
START WHERE YOU LEFT OFF
IN THE ROUND

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH

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