MONDAY JUNE 19, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 PRESS + 2 STRICT PULLUP (ACROSS)
WOD
5 ROUNDS FOR TIME, 17:00 CAP:
12 BURPEE BOX JUMPS 24/20 / MOD: BURPEE STEPUPS OR STEPUPS X2
12 DB HANG POWER CLEANS 45s/30s (RX+ 55s/ 40s)
COOL DOWN
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