skip to Main Content
240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

MONDAY JUNE 19, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 PRESS + 2 STRICT PULLUP (ACROSS)

WOD
5 ROUNDS FOR TIME, 17:00 CAP:
12 BURPEE BOX JUMPS 24/20 / MOD: BURPEE STEPUPS OR STEPUPS X2
12 DB HANG POWER CLEANS 45s/30s (RX+ 55s/ 40s)

COOL DOWN

This Post Has 0 Comments

Leave a Reply

Back To Top