MONDAY MAY 22, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
MUSCLE UPS (UNBROKEN)
MOD: 5 SETS, EVERY 2 MINS: MAX REPS STRICT C2B PULLUPS
WOD
AMRAP 10 MINS:
5 PULLUPS
10 SWINGS 53/35 (RX+ 70/53)
15 ANCHORED SITUPS
COOL DOWN
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