MONDAY NOVEMBER 11, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: PULLUP, RING DIP, OHS
STRENGTH:
15 MINS. TO FIND
1RM PULLUP AND 1RM RING DIP
WOD:
5 ROUNDS
15 OHS 75/55
45 MOUNTAIN CLIMBERS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: PULLUP, RING DIP, OHS
STRENGTH:
15 MINS. TO FIND
1RM PULLUP AND 1RM RING DIP
WOD:
5 ROUNDS
15 OHS 75/55
45 MOUNTAIN CLIMBERS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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