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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

MONDAY NOVEMBER 13, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION

20 SETS, EVERY :30:
MUSCLE UPS
MOD: ODD) STRICT PULLUP
EVEN) RING DIP

WOD
FOR TIME:
100 DOUBLE UNDERS / MOD: 150SINGLES
80 SITUPS
60 SWINGS 53/35 (RX+ 70/53)
40/30 PUSHUPS
20/15 CAL SKI
*ANYONE RX OR RX+ DO THE WORK IN ORDER
**ANYONE MODDING WILL WORK A DIFFERENT ORDER TO
MANAGE THE SKI

COOL DOWN

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