WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
MUSCLE UP
MOD: ODD) STRICT PULLUP
EVEN) RING DIP

WOD
5 ROUNDS FOR TIME, 15:00 CAP:
8 HANG POWER CLEANS 135/95 (RX+ 165/115)
8 STRICT HANDSTAND PUSHUPS (RX+ 45/35) / MOD: DB PRESS
30 DOUBLE UNDERS / MOD: 45 SINGLES

COOL DOWN