WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD: 5 PRESSES
EVEN: 5 STRICT PULLUPS

WOD
3 ROUNDS FOR TIME:
30 DOUBLE UNDERS / MOD. REPS + ATTEMPTS OR 60 SINGLES
20 TOES TO BAR
10 SQUAT CLEANS 135/95 (RX+ 155/105)

COOL DOWN