WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
PULLUP, KNEES TO ELBOWS, POWER SNATCH

STRENGTH:
15 MINS. TO COMPLETE
5X5 WEIGHTED PULLUPS

WOD:
AMRAP 12 MINS.
10 KNEES TO ELBOWS
15 POWER SNATCHES 75/55

AFTERMATH:
15 CALORIE ROW
35 SITUPS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH