WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
5-4-3-1-1 BACK SQUAT (ASCEND, %65,75,85,95,100%)

WOD
AMRAP 15:00:
15 WALL BALL 20/14, 10′ (RX+ 30/20)
15 TOES TO BAR
72′ BEAR CRAWL

COOL DOWN