MONDAY OCTOBER 2, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 BACK SQUAT (ACROSS)
WOD
TEAMS OF 2
DO THE WORK IN ORDER, THE REPS DO NOT HAVE TO BE SPLIT EVENLY
FOR TIME, 14:00 CAP:
100 CAL ROW
100 TOES TO BAR
AFTERMATH
50 THRUSTERS 45/35
*PLEASE DO NOT DROP/DUMP BARBELLS WITHOUT BUMPER PLATES
COOL DOWN
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