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MONDAY OCTOBER 2 2017 PIC

MONDAY OCTOBER 2, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 BACK SQUAT (ACROSS)

WOD
TEAMS OF 2
DO THE WORK IN ORDER, THE REPS DO NOT HAVE TO BE SPLIT EVENLY
FOR TIME, 14:00 CAP:
100 CAL ROW
100 TOES TO BAR

AFTERMATH
50 THRUSTERS 45/35
*PLEASE DO NOT DROP/DUMP BARBELLS WITHOUT BUMPER PLATES

COOL DOWN

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