WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
4 SETS, EVERY 2:00:
4 BACK SQUAT (ASCEND)

WOD
3 ROUNDS
AMRAP 3:00 ON / 3:00 OFF:
ROUND 1
9 POWER SNATCHES 115/80
9 BURPEES
ROUND 2
9 CAL ROW
9 BURPEES
ROUNDS 3
9 TOES TO BAR
9 BURPEES

COOL DOWN