MONDAY OCTOBER 30, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
4 SETS, EVERY 2:00:
2 BACK SQUAT (ASCEND)
WOD
AMRAP 20:00:
40 WALL BALL 20/14, 10′
30 DB SNATCH 50/35 (RX+ 70/55) *DO NOT DUMP DBs
20 TOES TO BAR
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
4 SETS, EVERY 2:00:
2 BACK SQUAT (ASCEND)
WOD
AMRAP 20:00:
40 WALL BALL 20/14, 10′
30 DB SNATCH 50/35 (RX+ 70/55) *DO NOT DUMP DBs
20 TOES TO BAR
COOL DOWN
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