MONDAY SEPTEMBER 11, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY :90:
2 BENCH PRESS (ASCEND)
WOD
DIANE
21-15-9 REPS FOR TIME OF, 14:00 CAP:
DEADLIFT 225/155
HANDSTAND PUSHUP / MOD: DB PUSH PRESS 45s/30s
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY :90:
2 BENCH PRESS (ASCEND)
WOD
DIANE
21-15-9 REPS FOR TIME OF, 14:00 CAP:
DEADLIFT 225/155
HANDSTAND PUSHUP / MOD: DB PUSH PRESS 45s/30s
COOL DOWN
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