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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

MONDAY SEPTEMBER 2, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
POWER SNATCH, TOES TO BAR, BARBELL CARRY

WOD:
21-15-9
PUSH PRESSES 95/65
KNEES TO ELBOWS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH

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