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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

MONDAY SEPTEMBER 4, 2017

HAPPY LABOR DAY
THERE IS ONLY A 9:00 AM CLASS TODAY

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
30 SETS, EVERY :20:
1 POWER SNATCH

WOD
PARTITION REPS, BREAK IT UP HOWEVER, GET IT DONE:
50/40 CAL ROW
50 SLAM BALL 30/20
30/23 CAL BIKE
50 DB SNATCH 55/35
20/14 CAL SKI
50 BURPEES

COOL DOWN

 

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