CrossFit Classes
In class there will be great focus on building one’s body and weightlifting mechanics. As mechanics, skills, strength and work capacity increase, you are encouraged to gradually increase your workout intensity level for best fitness results. At its fullest potential, CrossFit can be very intense and conducted as sport. However, the goal is, when intensity ramps up, proper mechanics are maintained enough for safety and effectiveness of movements. It is the job of the coach to monitor every athletes’ mechanics and to cue the athlete for improved mechanics where needed. At GymCore CrossFit, within any class there will be time and space for low intensity beginners, mid-level intensity and high intensity. The atmosphere is always friendly, fun and motivating of course!