WARMUP:
INSTRUCTOR LED GROUP WARMUP

WOD:
TEAMS OF 2
WHILE ONE PARTNER DOES AN OH CARRY AROUND BUILDING 35/25 (BUMPER PLATE)

THE OTHER IS WORKING ON COMPLETING THE 10 ROUNDS
AFTER EACH COMPLETE LAP AROUND THE BUILDING THEY SWITCH DUTIES

10 ROUNDS (20 MIN. CAP)
10 DOUBLE KB/DB WEIGHTED STEPUPS 35/25 (20″)
10 WEIGHTED SITUPS 35/25
10 DOUBLE KB/DB WEIGHTED LUNGES 35/25
10 DOUBLE KB/DB PUSH PRESSES 35/25

AFTERMATH:
TIRE FLIPPIN’ FUN

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH