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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

SATURDAY AUGUST 24, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

BUDDY WOD:
TEAMS OF 3
CHASER STYLE

5ROUNDS
200M RUN
250M ROW
10 BURPEES

AFTERMATH:
4 ROUNDS
5 SITUPS
5 LEG LIFTS
5 V-UPS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH

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