SATURDAY AUGUST 24, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
BUDDY WOD:
TEAMS OF 3
CHASER STYLE
5ROUNDS
200M RUN
250M ROW
10 BURPEES
AFTERMATH:
4 ROUNDS
5 SITUPS
5 LEG LIFTS
5 V-UPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
WARMUP:
INSTRUCTOR LED GROUP WARMUP
BUDDY WOD:
TEAMS OF 3
CHASER STYLE
5ROUNDS
200M RUN
250M ROW
10 BURPEES
AFTERMATH:
4 ROUNDS
5 SITUPS
5 LEG LIFTS
5 V-UPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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