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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

SATURDAY AUGUST 31, 2013

WARMUP:

INSTRUCTOR LED GROUP WARMUP

BUDDY WOD:

TEAMS OF 2

ONE PARTNER STARTS FROM THE TOP AND THE OTHER FROM THE BOTTOM OF THE LIST

EVERY 200M RUN CANNOT BEGIN UNTIL BOTH PARTNERS ARE DONE WITH THEIR PREVIOUS EXERCISE

AND THE EXERCISE AFTER THE RUN CAN’T BEGIN UNTIL BOTH ARE BACK FROM THE RUN (STAY TOGETHER)

2 ROUNDS

200M RUN

15 FRONT SQUATS 95/65

200M RUN

20 SLAM BALL 20/12

200M RUN

25 LUNGES

200M RUN

30 RUSSIAN KB SWINGS 53/35

200M RUN

COOL DOWN:

INSTRUCTOR LED GROUP STRETCH

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