Saturday “Buddy WOD” – 4/9/11
WOD: Teams of 2
“Pet Rocks”
3 Rounds
1 Round = AMRAP 5 mins./rest 2 mins.
5 Burpees
5 Clean Thrusters
5 V-ups
One person holds dumbbells (pet rocks) while other partner completes 1 full round, then switch
WOD: Teams of 2
“Pet Rocks”
3 Rounds
1 Round = AMRAP 5 mins./rest 2 mins.
5 Burpees
5 Clean Thrusters
5 V-ups
One person holds dumbbells (pet rocks) while other partner completes 1 full round, then switch