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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Saturday “Buddy WOD” – 7/16/11

WOD: Teams of 2
Split the reps and complete in any order
May work at the same time, but may not do same exercise at the same time

Slam Balls, Kettlebells and Dumbbells… OH MY!

200 Slam Balls
200 Kettlebell Swings
200 DB Push Presses
200 DB Situps

Stretch/Foam Roll

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