SATURDAY JULY 13, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
WOD:
TEAMS OF 3
5 ROUNDS
1 MIN. EACH EXERCISE
1 MIN. REST AFTER EACH ROUND
ROW FOR CALORIES
DB POWER CLEANS 55/35
SLAM BALL 20/16
TOTAL REPS OF TEAM
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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