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SATURDAY JULY 6, 2013

WARMUP
INSTRUCTOR LEAD GROUP WARMUP

WOD:
WITH A PARTNER
PET ROCKS 35/25
AMRAP 20 MINS.
5 PULLUPS
8 HANG POWER CLEANS 95/65
13 HOLLOW ROCKS

AFTERMATH:
WITH YOUR PET ROCKS
400M FARMER’S CARRY SHARED W. PARTNER

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH

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