WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
TEAMS OF 2
WHILE ONE PARTNER IS WORKING ON THE ROUNDS THE OTHER IS RUNNING 200M,
THEN SWITCH AND CONTINUE WHERE YOUR PARTNER LEFT OFF
10 ROUNDS
10 DB/KB PUSH PRESSES 35/25
10 GOBLET SQUATS 35/25
10 PUSHUPS
10 WEIGHTED SITUPS 35/25

AFTERMATH:
PLANK HOLD FOR TIME

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH