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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

SATURDAY SEPTEMBER 14, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

BUDDY WOD:
TEAMS OF 3
ALL WORKING AT THE SAME, CANNOT WORK ON SAME EXERCISE AS OTHER TEAMMATE
180 CALORIES OF ROWING
150 THRUSTERS 65/45
120 BURPEES
90 STATIONAIRY INCH WORMS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH

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