WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

BUDDY WOD:
TEAMS OF TWO
ONE PERSON WORKS AT A TIME
SPLIT ALL REPS

60 HANG POWER SNATCHES 75/55
5 ROUNDS
24 SITUPS
24 FRONT RACKED STEPUPS (20″/16″) 75/55
24 KB SWINGS 53/35
24 SHOULDER TO OH 75/55

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH