Will You Be Mine, Paleo Valentine?

Posted by on February 13, 2012 · Leave a Comment 

yum!

Think it’s just some lame Hallmark holiday? Have you been cutting hearts out of construction paper and tracing cupids on doilies for weeks? Love it or hate it, Valentine’s Day is a free pass to love and how better to show you’ve been thinking about this since the Paleo Challenge started you care than with some [...]

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We are your local CrossFit Affiliate. At GymCore CrossFit we train moms, dads, their teenagers, adult athletes, student athletes, grandmothers, grandfathers, Joe Shmoe and Susie Q. Our fitness facility is here for the general public. Our focus is on strength and conditioning and helping individuals achieve overall wellness. We teach and promote proper nutrition and proper exercise movements. Most movements that are included in the program stem from these major lifts and gymnastic movements: deadlift, squat, press, clean & jerk, snatch, pushup, pullup, dip and situp. Add in running, rowing, jumping rope, kettlebells, medicine balls, dumbbells and plyometrics and you have one hell of a strength and conditioning program. Oh yeah, and the best part? You are always working out along side your peers and always have a coach on site for instruction.