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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Thursday – 7/14/11

Strength: 3×3 Front Squat

Challenge: Static Hang for time
Challenge 2: 200m Sprint

WOD: AMRAP 12 mins.
10 V-ups
8 Box Jumps
6 Burpees

Stretch/Foam Roll

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