Thursday – 7/14/11
Strength: 3×3 Front Squat
Challenge: Static Hang for time
Challenge 2: 200m Sprint
WOD: AMRAP 12 mins.
10 V-ups
8 Box Jumps
6 Burpees
Stretch/Foam Roll
Strength: 3×3 Front Squat
Challenge: Static Hang for time
Challenge 2: 200m Sprint
WOD: AMRAP 12 mins.
10 V-ups
8 Box Jumps
6 Burpees
Stretch/Foam Roll
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