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THURSDAY AUGUST 10, 2017

THURSDAY AUGUST 10, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
200M RUN
*TOTAL TIME OF RUNS

WOD
AMRAP 16:00:
20 SLAM BALL 30/20 (RX+ 5 D-BALL CLEAN OVER SHOULDER 150/100)
1 ROPE CLIMB / MOD: 3 FLOOR CLIMBS
15 SWINGS 53/35
1 ROPE CLIMB / MOD: 3 FLOOR CLIMBS
10 BURPEES

COOL DOWN

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