WARMUP
INSTRUCTOR LED

WOD
0:00-20:00
30-25-20-15-10 CAL ROW
20-20-20-20-20 TOES TO BAR / MOD: V-UPS
10-15-20-25-30 WALL BALL 20/14, 10′
20:00-35:00 (STRENGTH)
WORK UP TO A MAX FOR A POWER CLEAN + HANG POWER CLEAN

COOL DOWN