WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
WALL BALL, GOOD MORNING, SLAM BALL

WOD:
AMRAP 30 MINS.
50 DOUBLE UNDERS (3/1)
50 BURPEES
50 WALL BALLS
50 GOOD MORNINGS 45/35
50 PUSH PRESSES 45/35
50 KNEES TO ELBOWS
50 LUNGES
50 KB SWINGS 35/25
50 SLAM BALL 20/12
50 BOX JUMPS 24/20

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH