THURSDAY AUGUST 24, 2017
WARMUP
INSTRUCTOR LED
WOD
10 SETS, EMOM:
2 HANG POWER SNATCHES (ASCEND)
WOD
5 ROUDNS FOR TME:
5 OVERHEAD SQUAT 115/80 (RX+ 135/95)
20 WALL BALL 20/14, 10′
COOL DOWN
WARMUP
INSTRUCTOR LED
WOD
10 SETS, EMOM:
2 HANG POWER SNATCHES (ASCEND)
WOD
5 ROUDNS FOR TME:
5 OVERHEAD SQUAT 115/80 (RX+ 135/95)
20 WALL BALL 20/14, 10′
COOL DOWN
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