WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EVERY 2 MINS:
10,9,8,7,6,5,4,3,2,1
SUMO DEADLIFT; START AT 60%

WOD
ANNIE UPSIDE DOWN AND BACKWARDS
10-20-30-40-50
SITUPS
DOOUBLE UNDERS

COOL DOWN